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Good morning and welcome to the Train Your Brain Podcast. Today Dr. Trayford shares Brain Training tip number 236. Stop procrastinating today, not tomorrow. To prevent procrastination make a list of things you should not be doing. This will help you avoid those low-energy activities that are so consuming of your time and attention. This practice will lessen anxiety and depressing and feelings of not being productive by getting the important stuff done, by default! Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →