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Welcome to the Train Your Brain Podcast Episode number 171. Dr. Trayford’s brain training tip today will help you make sure your vacations and business trips go smoothly. That probably means remembering to pack earplugs and finding a way to cover up all light sources in your hotel room. These preparations will help you get a good night’s sleep when you need it the most. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →