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Good morning and welcome to Episode 69 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Today Dr. Trayford has a tip for you that is a profound truth relating to mental health. Do not try to change others. That’s tip 69 and it is golden. Just imagine how much mental exertion is spent (in vain) and how much contention is caused by trying to change others! Make an effort to catch yourself in the act and redirect your energies elsewhere. You’ll be healthier and happier if you stop trying to change others (and if others stop trying to change you)!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →