Ep. 288 – Dementia Biomarkers Part 2

Happy Monday to our Train Your Brain Podcast listeners! Today we are going to continue our conversation the Biomarkers for Dementia. The more markers we have the better we can predict how a person’s brain is working and what can be done to push it in the right direction. One marker that we are looking at is a person’s sense of smell. One’s sense of smell can start to go away before things start to break down in the brain, so it is a good indicator.

There are a few reasons smell loss occurs:
1. Certain medications
2. Certain infections
3. Injury to the smell system – most commonly in concussion-type injuries.

Smell tests can be done to see how far away a person can smell and how accurate they are at identifying smells.

Research shows that adults with impaired smells were over 2 times as likely to develop memory problems. You can also get diagnostic imaging of your brain done. So, if you’ve noticed not being able to smell very well then definitely get your sense of smell checked! Thanks for tuning in!

To sign up for Dr. Trayford’s 6-Week Memory Improvement Seminar, copy and paste this link into your browser: memory.apexbraincenters.com/6weeks-registration

For more information on Free Memory Improvement Webinars from Apex Brain Centers click here!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading

Ep. 204 – Biomarkers of Concussion, Part II (What you need to know to get past the symptoms of TBI)

Good morning dear listeners! Happy Monday and welcome to Episode 204. Today Dr. Trayford continues his discussion of the biomarkers of concussion. There are indicators that doctors to use to measure the effects of a traumatic brain injury and the progress toward recovery that can be made. Listen in to learn more! Have a great day!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading

Ep. 176 – Top 10 Brain Health Tips – Part 2

Welcome to Episode 176 of the Train Your Brain Podcast. It is Monday so we are bringing you an extended podcast this morning. Today Doctor Trayford shares the second half of his Top 10 Brain Training Tip List that began on Episode 169:
6. Learn something new
7. Eat your fruits and veggies
8. Be social
9. Eliminate bad habits
10. Set goals and move toward them

Also, for the daily tip of the day Dr. Trayford shares a tip to teach us about justgetflux.com. This function on your device can change the lighting according to the time of day and this can send appropriate signals to the brain. The light will be blue or amber-tinted depending on your time zone which helps to settle the brain down at night time.

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading

Ep. 015 – What Is Neuroplasticity? – Part 2

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Good morning and welcome to Episode 015 of the Train Your Brain Podcast with Dr. Michael Trayford. It’s Monday again, so this is our weekly, 30-minute episode. (Tuesday through Sunday we produce five-minute episodes with daily tips.) Every episode of the Train Your Brain Podcast provides advice for helping you to improve the function of your brain.

In Episode 015, Dr. Trayford continues his instruction on Neuroplasticity that began in Episode 008. There truly are things that you can do every day to keep your brain stretching and growing. For instance, as discussed in this episode, you can take a different route while driving to work. This is very stimulating to the brain. Another concept that Dr. Trayford addresses is the idea that if we’re not frustrated, than we’re not learning. So, try to do something new and puzzling today! Continue reading