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What an extraordinary Tuesday morning this is! Good morning and welcome to Episode 101 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Today Dr. Trayford shares tip number 101. Our eyes work so hard during the day, especially if we spend a lot of time on a computer. Giving our eyes 5 minutes of rest by providing darkness can be very soothing. Dr. Trayford tells us to let our cheek bones rest on the boney part of our hands. We are not trying to put pressure on our eyes, we are just trying to block out the light. Try this and you’ll be helping the greatest learning and sensory partner of your brain. Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →