Ep. 090 — Diaphragmatic Breathing

Posted on November 28, 2015 by Jason Pyles

Good morning and welcome to Episode 90 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Brain training tip number 90 is to practice diaphragmatic breathing. What does that mean? It means to take deep breaths from all the way down from your belly. Shallow breathing from your chest doesn’t give you a full oxygen exchange and you’re not getting rid of all of the carbon dioxide that you need to. For a great read on breathing check out: The Relaxation Response

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 089 — Yoga Makes You Smarter

Posted on November 27, 2015 by Jason Pyles

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Good morning and welcome to Episode 89 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Brain training tip number 89 is to practice yoga. Those who practice yoga actually have shown in MRIs to have greater volume of certain regions of the brain. These regions typically include the Somatosensory Cortex, the Hippocampus, Superior Parietal Cortex. If you can improve these areas of the brain you can have a massive impact on perception, learning and other body issues. Thanks for listening!

Ep. 088 — Get Rid of All Your Junk

Posted on November 26, 2015 by Jason Pyles

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Happy Thanksgiving and welcome to Episode 88 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Brain training tip number 88 is to get rid of all your junk! Dr. Trayford can attest to the fact that cutting the clutter out of our space and your life is very freeing for the brain. People who have simple and few possessions are more easy going and less weighed down. It will make it easier for you to stay organized if you pass on to others the things that you really do not need. Don’t think about it too long or you may decide to keep every item you consider. Just give it away, take a deep breath and enjoy! Thanks for listening!

Ep. 087 — Magnesium Is Good for Your Brain, Too

Posted on November 25, 2015 by Jason Pyles

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Good morning and welcome to Episode 87 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

This morning Dr. Trayford shares braining training tip number 87 about Magnesium. Magnesium is a key player in so many reactions in the body. For example: protein formation, muscle contraction, digestion, managing blood sugar, healthy blood pressure, energy production, and also it is critical for nerve conduction. Please make sure that you are eating dark leafy greens, seeds, fish, beans, whole grains, yogurt, avocado, etc. so that you are giving your body and mind everything that it needs! Thanks for listening!

Ep. 086 — Maintaining a Comfortable Temperature During Sleep

Posted on November 24, 2015 by Jason Pyles

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Good morning and welcome to Episode 86 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

This morning Dr. Trayford shares braining training tip number 86 which has to do with the importance of good sleep. Sharing a bed can be a little bit of a disturbance. Make sure that you do what you need to do to get restorative sleep at night. You may need to use separate bedding or invest in a mattress that can be customized on each side. It is very rare that your significant other or cuddly toddler will have the same comfort and temperature needs that you do, so plan accordingly. Thanks for listening!

Ep. 085 — Success Story: Athlete and Entrepreneur With Concussion and TBI

Posted on November 23, 2015 by Jason Pyles

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Good morning and welcome to Episode 085 of the Train Your Brain Podcast with Dr. Michael Trayford. It’s Monday again, so this is our weekly, 30-minute episode. (Tuesday through Sunday we produce five-minute episodes with daily tips.) Every episode of the Train Your Brain Podcast provides advice for helping you to improve the function of your brain.

In Episode 085, Dr. Trayford brings Liz on the show to share her incredible brain training recovery! Liz had experienced several traumatic brain injuries in her childhood and twenties. She was a competitive athlete and ambitious entrepreneur who gradually, by the time she was in her twenties, had become virtually disabled due to mysterious health conditions. Prescription drugs weren’t helping her with her chronic pain, her sleep disorder, her depression or her balance problems. And why? Because Liz was suffering from the aftermath of many concussions. She has literally gotten her life back through brain training therapy. Listen in to hear what finally cured her and what she has been able to achieve since! Continue reading →

Ep. 084 – Do Puzzles for Cognitive and Social Benefits

Posted on November 22, 2015 by Jason Pyles

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Good morning and welcome to Episode 84 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Today Dr. Trayford brings you brain training tip number 84. This is a fun one. Who doesn’t love a good puzzle? Well, producer Jason Pyles doesn’t, but many of us love to sit down and do puzzles. Working on a jigsaw puzzle, or other kinds of puzzles, especially in a group, is great for cognitive and social development for our brain. This kind of problem-solving keeps your mind sharp! Thanks for listening!

Ep. 083 – Know Your Numbers – B12

Posted on November 21, 2015 by Jason Pyles

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Good morning and welcome to Episode 83 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

This morning Dr. Trayford shares braining training tip number 83 which is another great number that you should know. Vitamin B-12 is so important for the proper function of so many different body systems. It is worth your while to get your B-12 levels tested and to make sure that you are eating a diet with enough animal products. Also, if you’ve been suffering from symptoms like depression, poor memory or troubled sleep, a B-12 difficiency might be a factor. Thanks for listening!

Ep. 082 – Sleep: Issues With Your Significant Other

Posted on November 20, 2015 by Jason Pyles

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Good morning and welcome to Episode 82 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

This morning Dr. Trayford shares brain training tip number 82. If you share a bed with your significant other, or if your child wanders into your bedroom at night and sneaks into your bed, then you really need to take some extra care to protect the quality of your sleep. The disruption of your natural sleep cycle can greatly affect your ability to feel rested, as well as your brain function. Try to find a solution to prevent such disruptions. Thanks for listening!

Ep. 081 – Don’t Hold Your Breath While Doing Stuff

Posted on November 19, 2015 by Jason Pyles

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Good morning and welcome to Episode 81 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

This morning Dr. Trayford shares tip number 81. We always get a kick out of Dr. Trayford’s scientific and sophisticated lingo where he mixes esoteric terms like “stuff” into his tips, such as: Don’t hold your breath while doing stuff. But how true this is! Activities of intense concentration and precision are highly important; ergo, it’s important for the brain to have enough oxygen during these crucial times. Don’t hold your breath when you’re exercising, driving or executing tasks.

How to train your brain 365 days a year for a sharper mind.

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Ep. 090 — Diaphragmatic Breathing

Ep. 089 — Yoga Makes You Smarter

Ep. 088 — Get Rid of All Your Junk

Ep. 087 — Magnesium Is Good for Your Brain, Too

Ep. 086 — Maintaining a Comfortable Temperature During Sleep

Ep. 085 — Success Story: Athlete and Entrepreneur With Concussion and TBI

Ep. 083 – Know Your Numbers – B12

Ep. 082 – Sleep: Issues With Your Significant Other

Ep. 081 – Don’t Hold Your Breath While Doing Stuff