Tag Archives: jujitsu

Ep. 324 – Take a Class

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Welcome to Episode 324 of the Train Your Brain Podcast. Today Dr. Trayford reminds us of the importance of being a life long learner. You are never too old to learn something new, pick up a new skill or take a class. Taking a class is highly encouraged here because you’ll be applying yourself to a program and a curriculum that will challenge you. Self-guided learning is good too though if you don’t have the opportunity to take a formal class. Whether it is music lessons, a history course or an art class you’re brain will learn new things and it is never too late! Jason mentions that he takes Jujitsu with a man in his 70s and he definitely doesn’t seem too old to Jason! Thanks for listening!

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Ep. 240 – Fight Your Way to a Better Brain

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Good morning and welcome to the Train Your Brain Podcast. Today Dr. Trayford shares Brain Training tip number 240. It is so important to maintain a confidence physically throughout our lives. This impacts the way our brain works in several ways, as it promotes balance and motor control. Practicing Jujitsu and other forms of martial arts is an excellent way to keep your brain sharp. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →