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Good morning and welcome to Episode 018 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 018, Dr. Trayford gives another brain training tip about sleep. Do you find that you have a hard time falling asleep? The cause of your difficulty sleeping may be that your brain is having a hard time “turning off.” Dr. Trayford recommends keeping a notebook by your bed so that you can write down all the things that are on your mind. This will relieve your brain of the burden of trying to remember them all night and you may find that you have a much easier time falling asleep. Join us for the show!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →