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Good morning and welcome to Episode 82 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

This morning Dr. Trayford shares brain training tip number 82. If you share a bed with your significant other, or if your child wanders into your bedroom at night and sneaks into your bed, then you really need to take some extra care to protect the quality of your sleep. The disruption of your natural sleep cycle can greatly affect your ability to feel rested, as well as your brain function. Try to find a solution to prevent such disruptions. Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →