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Good morning and welcome to Episode 009 of the Train Your Brain Podcast with Dr. Michael Trayford. This is a shorter, five-minute episode where Dr. Trayford brings you a tip for improving the function of your brain.

In Episode 009, Dr. Trayford gives us the brain tip to get moving! It is so important to know that there is a body-mind connection. Certain parts of our body correspond with certain parts of our brain. We have to keep our body moving in order to keep our brain sharp. Don’t be like a Sea Squirt! Continue reading →