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Hello Train Your Brain Podcast listeners! Welcome to episode 255. Today Dr. Trayford brings you a new brain training tip that should make you feel pretty darn awesome. You might now realize it but when you throw and catch you are accomplishing gigantic feats of athleticism. Just think of all the brain has to calculate in order to accurately place and receive the ball! Whether it’s baseball, frisbee or a footfall, playing catch is great for the brain. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →