Podcast: Play in new window | Download

Good morning and welcome to Episode 116 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Today Dr. Trayford shares brain training tip number 116 which is about giving our brain a steady source of food throughout the day. He encourages us not to skip meals. Skipping meals is not good for brain function and it probably won’t achieve the diet goals you hope for either because you’ll end up overeating at your next meal. Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →