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Good morning and welcome to Episode 108 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Today Dr. Trayford shares tip number 108 which you can do anywhere and practically anytime. We like tips that feature eye exercises because they are so effective. Dr. Trayford explains how to conduct this Figure 8 exercise and how much it can benefit your eye and brain function. You’ll love today’s episode! Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →