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Good morning and welcome to Episode 037 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 037, Dr. Trayford shares another helpful exercise tip! If you want to compound your exercise efforts, try exercising with someone. The synergy produced by exercising with another person will add many benefits to your life socially, physically and mentally! Try it, and you’ll see results!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →