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Good morning and welcome to Episode 96 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 093, Dr. Trayford shares a brain training tip that you morning people will love! It will resonate with you. For those of you who aren’t exactly morning people this might actually help you be a morning person. The tip is to exercise in the morning to prime your brain for learning. Flood your brain with happy hormone reactions and feelings of accomplishment first thing in the morning and you will be a more delightful person. Continue reading →