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Good morning and welcome to Episode 011 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode which constitutes a full-length show. And Tuesday through Sunday we produce episodes with five-minute tips. In fact, every episode of the Train Your Brain Podcast features a tip, so you get tips that are designed to enhance your brain’s function 365 days a year!

In Episode 011, Dr. Trayford reminds us of the importance of having a consistent sleep routine. Our brain craves predictable rhythms. We see this rhythm in nature all the time. The Earth’s rotation and its revolution around the sun are perfect examples of manifestations of natural routines. So, follow nature’s lead and schedule times to wake up and go to bed — and stick to those times! Your brain will love it! Continue reading →