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Good morning and welcome to Episode 114 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Today Dr. Trayford shares brain training tip number 114. If you are a fan of natural remedies then today’s tip will be right up your ally. The use of essential oils is becoming increasingly popular, but it’s definitely not new. Essential oils like peppermint, lemon grass and rosemary can have some very helpful effects on the body and on the brain. Tune in today and begin to learn how to use them to boost brain performance. Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →