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Good morning and welcome to the Train Your Brain Podcast. Brain Training tip number 228 is to utilize music to help relieve stress. Listening to music is very therpeutic and it can help generate Alpha brain wave activity. Music can in fact be just as effective as medication in achieving that goal or treating other things. We hope this tip helps you find restorative calmness for your busy brain! Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →