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Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to recommend a brain training tip that you will love. Tip number 215 is to dance! Dancing is good for the brain. It engages every part of your brain and it improves your higher cognitive functions. Lastly, it is a lot of fun! Thanks for listening.

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →