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Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to share tip number 208. Go ahead and do yourself a favor: warm up your mind and body by doing jumping jacks. Dr. Trayford even does them before he sits down to podcast! If you want your brain to be sharp you’ve got to warm it up. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →