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Hello dear Train Your Brain Podcast listeners. This morning Dr. Trayford shares brain training tip 199. Looking up things online and reading up on so much information can increase anxiety. The psychological concentration can lead to physical problems. So, of course research your health concerns and education yourself about health, but be careful about taking it too far. Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →