Podcast: Play in new window | Download

Welcome to the Train Your Brain Podcast episode number 166. Hydration is critical to support nerve conduction and brain and body function. It has become so common, across all different disciplines of health to assert the importance of hydration, and yet the vast majority of people are still under hydrated. When clients ask, Dr. Trayford recommends drinking half your weight in ounces each day. And, remember this should be water, not just any beverage. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →