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Welcome to the Train Your Brain Podcast episode number 163! Dr. Trayford’s brain training tip for today is the “Stronger Than a Locomotive” exercise. Just as balance of the body is important to brain function, core strength plays a role, too. Try this core building “Superman” exercise by lying on your stomach on a firm, comfortable surface. Lift and extend your head and limbs so that your chest and thighs are in the air. Hold this position and repeat. Try this exercise and you’ll see an improvement in brain function! Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →