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Good morning and welcome to Episode 98 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

This morning Dr. Trayford shares braining training tip number 98. This Know Your Numbers segment is about amino acids. We absorb some amino acids from our foods and other amino acids our body just makes on its own. It is a good idea to have your amino acid levels tested to make sure that you are not only getting enough amino acids from your diet but also that you digestive system is properly absorbing them. Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →