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Good morning and welcome to Episode 96 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 096, Dr. Trayford revisits the very enlightening topic of freeing ourselves from our stuff. This time he is talking about digital stuff. Do you have inboxes that are filled to the brim with e-mails from 2002 and hard drives full of photos that you’ll never need? Clear them out! You’ll feel so much lighter and your brain will feel lighter, too! Continue reading →