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Happy Thanksgiving and welcome to Episode 88 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Brain training tip number 88 is to get rid of all your junk! Dr. Trayford can attest to the fact that cutting the clutter out of our space and your life is very freeing for the brain. People who have simple and few possessions are more easy going and less weighed down. It will make it easier for you to stay organized if you pass on to others the things that you really do not need. Don’t think about it too long or you may decide to keep every item you consider. Just give it away, take a deep breath and enjoy! Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →