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Good morning and welcome to Episode 84 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Today Dr. Trayford brings you brain training tip number 84. This is a fun one. Who doesn’t love a good puzzle? Well, producer Jason Pyles doesn’t, but many of us love to sit down and do puzzles. Working on a jigsaw puzzle, or other kinds of puzzles, especially in a group, is great for cognitive and social development for our brain. This kind of problem-solving keeps your mind sharp! Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →