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Good morning and welcome to Episode 83 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

This morning Dr. Trayford shares braining training tip number 83 which is another great number that you should know. Vitamin B-12 is so important for the proper function of so many different body systems. It is worth your while to get your B-12 levels tested and to make sure that you are eating a diet with enough animal products. Also, if you’ve been suffering from symptoms like depression, poor memory or troubled sleep, a B-12 difficiency might be a factor. Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →