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Good morning and welcome to Episode 79 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

We received a great listener comment from Tara about how she loves the show. Thanks, Tara! This morning Dr. Trayford shares tip number 79. You may be waiting for just one more good reason to start taking probiotics. Today Dr. Trayford sweeps in with that additional good reason. Probiotics are not only good for the gut; they are also good for the brain. Listen to find out more!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →