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Good morning and welcome to Episode 071 of the Train Your Brain Podcast with Dr. Michael Trayford. It’s Monday again, so this is our weekly, 30-minute episode. (Tuesday through Sunday we produce five-minute episodes with daily tips.) Every episode of the Train Your Brain Podcast provides advice for helping you to improve the function of your brain.

In Episode 071, Dr. Trayford gives you every reason you ever needed to begin exercising. There are more benefits to your body and mind than you ever dreamed! You can improve your mood, your blood pressure, your physique, your strength, etc. Most people, however, exercise simply because it makes them feel great. How could you not feel great when you truly understand how much good you’re doing for yourself? Continue reading →