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Good morning and welcome to Episode 056 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Today Dr. Trayford shares brain training tip number 56! All you list-makers out there will love this tip! You might consider shaking things up a bit and instead of making a list of things that you know you should do, make a list of things that you know you shouldn’t do. This exercise gives your brain a new angle from which to strategize your day. Your “Not to Do List” might contain items like: Don’t interrupt others when they are talking. Don’t eat after 7pm, or don’t use cell phone while driving. Instead of constantly measuring yourself by your “to do list,” you will be able to accomplish a lot of self-improvement by focusing on what not to do. Try it today!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →