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Good morning and welcome to Episode 047 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 047, Dr. Trayford shares a simple action that will get your brain working in a new way. Pick up a pen and write or draw with your non-dominant hand. It may feel strange at first, but with practice you’ll become more comfortable. This activity will develop the side of your brain that you don’t use as much, and you may find that certain problem-solving or creative skills develop, too!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →