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Good morning and welcome to Episode 045 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 045, Dr. Trayford gives a brain tip that will literally train your brain to thrive on accomplishments. By making your bed in the morning, you are conditioned to feel happy about a job well done. This snowballs throughout the rest of your day and at night, when you return to your bed, you are reminded of your wise investment because you get to climb into a nicely made bed and enjoy some well deserved rest!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →