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Good morning and welcome to Episode 044 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 044, Dr. Trayford gives us a brain health tip that can help ensure that we aren’t exposed to toxins that will cause inflammation in the brain. Have your ventilation systems checked out for mold. When inhaled, mold negatively affects the hippocampus and immune system. If you have noticed problems with anxiety or memory, this might be something that you want to consider investigating further.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →