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Good morning and welcome to Episode 038 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 038, Dr. Trayford talks about the absolute best thing that you can do to protect your brain health: wear a helmet. He shares some very alarming statistics that will convert you, if you aren’t converted already, to always wearing a helmet and ensuring that your children do the same. A must-listen! Join us!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →