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Good morning and welcome to Episode 027 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 027, Dr. Trayford gives us a tip to enhance our time while exercising. Exercising in nature, as opposed to exercising in a gym, increases our self-awareness, stimulates more of our senses and elevates our level of brain and body function. What a great way for us to enrich our lives! Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →