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Good morning and welcome to the Train Your Brain Podcast. Tai Chi is one of the most common forms of physical therapeutic exercise. Practicing Tai Chi can make improvements to brain volume and psychological tests, so it is a beautiful art form and a great conditioning and rehabilitation activity. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →