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Good morning and welcome to Episode 021 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 021, Dr. Trayford takes the opportunity to teach us about cortisol testing. Cortisol is a hormone whose levels in our bodies correspond to the amount of stress we experience. In most states it is an option for you to test your own cortisol levels throughout the day. Listen to this episode to find out if you could benefit from monitoring and managing this hormone. Join us!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →