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Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 159. We love when Dr. Trayford’s tips are literally all about fun and games. Playing cards requires extensive mental concentration. This is exactly what we need to do in order to keep our brain sharp. In a typical card game, whether solitaire or in a group, we’ll end up counting, tracking and scheming, and all of these are great stretching activities for the brain. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →