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Good morning and welcome to Episode 107 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Today Dr. Trayford shares tip number 107 which has to do with squeezing some activity into you busy day. Often the majority of our daily tasks are sedentary. Get up and walk around every once in a while! If you can get some sunshine even better. Dr. Trayford offers recommendations for anyone who may be concerned with what a boss may thing about taking a few minutes here or there. Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →