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Good morning and welcome to Episode 104 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Today Dr. Trayford shares tip number 104. One big way to protect your sleep is to avoid taking stimulants at night. These kinds of drugs can make a good night’s rest practically impossible. Some stimulants may be prescribed, over the counter medications. Ask your doctor if you can take those in the morning to avoid late dosages. Other stimulants are illicit drugs and please avoid those all together. Please seek help as needed. Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →