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Good morning and welcome to Episode 102 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Today Dr. Trayford shares tip number 102. What’s good for the goose is good for the gander. And, the healthy physical activity that you naturally do in the Summer is so critical for the Winter as well. It may be cold outside but that doesn’t mean you can keep up your exercise routine. Your brain will be sharper and your body will be more fit throughout all seasons. Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →