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Good morning and welcome to Episode 006 of the Train Your Brain Podcast with Dr. Michael Trayford. This is a shorter, five-minute episode where Dr. Trayford brings you a tip for improving the function of your brain.

In Episode 006, Dr. Trayford explains why the sun is so important to the health of the brain. It’s not just that fresh air and sunshine have a positive impact on your mood: There is a scientific reason behind all of the brain tips discussed on this podcast, and there is an explanation for the benefits of getting out in the sun, as well! So, please join us for this episode to hear Dr. Trayford’s explanation. Continue reading →