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Good morning and welcome to Episode 007 of the Train Your Brain Podcast with Dr. Michael Trayford. This is a shorter, five-minute episode where Dr. Trayford brings you a tip for improving the function of your brain.

In Episode 007, Dr. Trayford gives us a brain tip to actively watch out for stress. Monitor your stress levels throughout the day as you are working, driving or interacting with others. Practice cognitive willpower over external stresses. Don’t let them get to you!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →