Ep. 014 – Be Mindful of Your Breathing

Posted on September 13, 2015 by Jason Pyles

Good morning and welcome to Episode 014 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 014, Dr. Trayford discusses the power of breathing. Meditation is as old as the stars, and it has gotten its 15 minutes of fame lately, but is the average person really taking advantage of this great tool? Dr. Trayford challenges us to make the time – 15 minutes a day – to just breathe! Continue reading →

Ep. 013 – Get Off the Couch

Posted on September 12, 2015 by Jason Pyles

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Good morning and welcome to Episode 013 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 013, Dr. Trayford reminds us to get up off the couch. He explains that when we exercise our brains become more powerful! This can come into play for school, in addition to work: If you are trying to learn something new or if you are working, incorporate an exercise bike or some type of physical activity — anything to keep your body moving while your brain is working! So, join Dr. Trayford for this tip, so you can learn how to train your brain while physically training your body Continue reading →

Ep. 012 – Repeat Names Three Times

Posted on September 11, 2015 by Jason Pyles

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Good morning and welcome to Episode 012 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 012, Dr. Trayford gives us a very helpful tip for remembering names: If you really want to lock a name in your brain, Dr. Trayford recommends saying it aloud three times in conversation. That’s the trick! Try it the next time you meet someone new, and you won’t have to worry about the embarrassment that comes with forgetting someone’s name! Continue reading →

Ep. 011 – Sleep: Establish a Routine

Posted on September 10, 2015 by Jason Pyles

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Good morning and welcome to Episode 011 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode which constitutes a full-length show. And Tuesday through Sunday we produce episodes with five-minute tips. In fact, every episode of the Train Your Brain Podcast features a tip, so you get tips that are designed to enhance your brain’s function 365 days a year!

In Episode 011, Dr. Trayford reminds us of the importance of having a consistent sleep routine. Our brain craves predictable rhythms. We see this rhythm in nature all the time. The Earth’s rotation and its revolution around the sun are perfect examples of manifestations of natural routines. So, follow nature’s lead and schedule times to wake up and go to bed — and stick to those times! Your brain will love it! Continue reading →

Ep. 010 – Eat Your Breakfast

Posted on September 9, 2015 by Jason Pyles

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Good morning and welcome to Episode 010 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Indeed, every episode of the Train Your Brain Podcast features a tip, so you get brain tips 365 days a year!

In Episode 010, Dr. Trayford gives us a brain tip that we can implement first thing in the morning: We need to fuel our brain just as we need to fuel our body. The brain needs a little protein to get started, so making a good breakfast choice is crucial to your brain health. Continue reading →

Ep. 009 – Get Moving

Posted on September 8, 2015 by Jason Pyles

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Good morning and welcome to Episode 009 of the Train Your Brain Podcast with Dr. Michael Trayford. This is a shorter, five-minute episode where Dr. Trayford brings you a tip for improving the function of your brain.

In Episode 009, Dr. Trayford gives us the brain tip to get moving! It is so important to know that there is a body-mind connection. Certain parts of our body correspond with certain parts of our brain. We have to keep our body moving in order to keep our brain sharp. Don’t be like a Sea Squirt! Continue reading →

Ep. 008 – What Is Neuroplasticity?

Posted on September 7, 2015 by Jason Pyles

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Happy Labor Day to our U.S.-based listeners, and welcome to Episode 008 of the Train Your Brain Podcast with Dr. Michael Trayford. This podcast is published every single day with the intent to teach you how to train your brain 365 days a year for a sharper mind.

Every Monday we bring you a full, 30-minute episode that includes a tip that’s designed to improve the function of your brain. And then Tuesday through Sunday, we release five-minute shows that each consist of a tip for a healthier brain.

In Episode 008, Dr. Trayford gives us an in-depth lesson on what neuroplasticity is and what it isn’t. As we proceed along this journey, we’ll learn how the brain functions and learns, so that we can more effectively train it.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 007 – Don’t Let Them Get to You

Posted on September 6, 2015 by Jason Pyles

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Good morning and welcome to Episode 007 of the Train Your Brain Podcast with Dr. Michael Trayford. This is a shorter, five-minute episode where Dr. Trayford brings you a tip for improving the function of your brain.

In Episode 007, Dr. Trayford gives us a brain tip to actively watch out for stress. Monitor your stress levels throughout the day as you are working, driving or interacting with others. Practice cognitive willpower over external stresses. Don’t let them get to you!

Ep. 006 – Get Out in the Sun

Posted on September 5, 2015 by Jason Pyles

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Good morning and welcome to Episode 006 of the Train Your Brain Podcast with Dr. Michael Trayford. This is a shorter, five-minute episode where Dr. Trayford brings you a tip for improving the function of your brain.

In Episode 006, Dr. Trayford explains why the sun is so important to the health of the brain. It’s not just that fresh air and sunshine have a positive impact on your mood: There is a scientific reason behind all of the brain tips discussed on this podcast, and there is an explanation for the benefits of getting out in the sun, as well! So, please join us for this episode to hear Dr. Trayford’s explanation. Continue reading →

Ep. 005 – Watch Your Alcohol Intake

Posted on September 4, 2015 by Jason Pyles

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Good morning and welcome to Episode 005 of the Train Your Brain Podcast with Dr. Michael Trayford. This is a shorter, five-minute episode where Dr. Trayford brings you a tip for improving the function of your brain.

In Episode 005, Dr. Trayford gives us a sobering reminder of the effects of alcohol on the brain. It is quite interesting to note the cultural practices that surround alcohol consumption in the United States versus other locations in the world. Understanding what alcohol does to the brain will help you make a better decision about how and when to have a drink.

How to train your brain 365 days a year for a sharper mind.

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Ep. 014 – Be Mindful of Your Breathing

Ep. 013 – Get Off the Couch

Ep. 012 – Repeat Names Three Times

Ep. 011 – Sleep: Establish a Routine

Ep. 010 – Eat Your Breakfast

Ep. 009 – Get Moving

Ep. 008 – What Is Neuroplasticity?

Ep. 007 – Don’t Let Them Get to You

Ep. 006 – Get Out in the Sun

Ep. 005 – Watch Your Alcohol Intake