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Good morning and welcome to Episode 052 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 052, Dr. Trayford provides a brain-training tip called clock face eye stretches. This tip will help your vision and eye strength, which in turn, will have a positive effect on how you learn visually. He instructs you to stretch your eyes to look straight up, where the 12 is on a clock, for five full seconds, then proceed with each direction around the clock. Give it a try, and let us know your results.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →