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Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to share tip number 205. This is a warm up exercise that you can do simply by visualizing. Before having to engage in a challenging mental activity, stretch your brain by closing your eyes and visualizing a line. Then, in your mind, turn the line into a circle, square, etc. Concentrating on the formation of these shapes warms up your brain and gets you ready to be sharp! Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →