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Good morning and welcome to Episode 110 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Today Dr. Trayford shares brain training tip number 110 advising us to get enough exposure to natural light. Depending on where you live this might be a challenging tip during the winter, but it is so critical to your sleep that you get at least some sunshine! Your body depends on the sunlight to set its circadian rhythm. If you work all night and sleep all day, which many good, hard-working individuals do, then just try to set a standard schedule so that your body can have its own rhythm. Either way try to go get some sun today! Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →