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Good morning and welcome to the Train Your Brain Podcast Episode 242. Today Dr. Trayford gives us a tip to smile about. Tip 242 is to eat chocolate. You’re welcome! Seriously though, this tip should be implemented with moderation. Did you know that people who ingest chocolate on a more regular basis can score higher on some cognitive tests? Eating chocolate can help food cravings so that you’re not over eating and dark chocolate can help relieve stress. All of these things point to a better brain. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →