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Good morning and welcome to Episode 064 of the Train Your Brain Podcast with Dr. Michael Trayford. It’s Monday again, so this is our weekly, 30-minute episode. (Tuesday through Sunday we produce five-minute episodes with daily tips.) Every episode of the Train Your Brain Podcast provides advice for helping you to improve the function of your brain.

In Episode 064, Dr. Trayford explains some of the most effective techniques that he uses to train peak performers. Whether an athlete, business person, or musician, these individuals push themselves to execute every motion with exact precision. Biofeedback, balance-testing and eye-testing are just the beginning. If you want to up your game, in any arena, Dr. Trayford knows how to train your brain to help you achieve peak performance! Continue reading →